PERSONALIZED FITNESS & HEALTH COACHING SERVICES
Here’s how you can work with us personally to achieve your optimal health and fitness goals.
WORK WITH US
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Momentum Plan - Monthly Coaching
For those ready to take the first step toward building structure and accountability without a long-term commitment.
Perfect if you:
- Want flexibility month-to-month.
- Are testing out structured training and nutrition for the first time.
- Need accountability and expert feedback without locking in for a long-term commitment yet.
Includes:
✔️ Personalized training & nutrition plan✔️ Weekly progress check-ins
✔️ Direct message access to your coach
✔️ App access for tracking workouts & metrics
Start building momentum — one month at a time.
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Transformation Plan — 6-Month Commitment
(Save $320)
For those ready to create lasting change. Build strength, confidence, and visible results with consistent structure and accountability.
Perfect if you:
- Are serious about changing body composition and performance.
- Thrive with measurable progress and structured phases.
- Want premium coaching support at a better rate.
Includes Everything in the Monthly Plan PLUS:
✔️ 6-month strategic periodized plan
✔️ 45-min 1:1 goal-setting call
✔️ Personalized recovery & supplement guide
✔️ Priority feedback on training videos
Commit to long-term sustainable change
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Relentless Lifestyle Plan — 12-Month Commitment
(save $1098)
For those ready to master their body, mind, and performance. This is your full-year roadmap to your healthiest, leanest, strongest self.
Perfect if you:
- Want year-round accountability and growth.
- Are a professional or former athlete ready to perform at your highest level again.
- Want to lock in the best value and most comprehensive coaching support.
Includes Everything in the Transformation Plan PLUS:
✔️ 2 private video consultations (training + nutrition deep dives)✔️ Custom Relentless Recovery program (sleep, stress, lifestyle)
✔️ Limited Edition RELENTLESS T-shirt
✔️ Access to the Relentless Inner Circle group calls
Go all in — live the Relentless lifestyle year-round.
BOOK A FREE CONSULTATION CALL
12 Weeks to a Bigger Bench is a structured strength program built to help you increase your bench press safely and effectively while developing your chest, shoulders, and triceps. Using proven methods such as wave loading and phased progression, the plan guides you from building technique and muscle in the early weeks to maximizing strength and performance toward the end of the program. Designed for lifters who want real, measurable progress without wasting time, this program provides a clear, step-by-step system to break through plateaus, improve pressing power, and achieve a stronger upper body.
Not sure which plan is right for you? Let’s chat.
Get anytime access to our growing collection of programs, coaching resources, and exclusive content designed to support your progress every step of the way. The 6 Week Shred is a structured, results-driven program built to help you drop body fat, build lean muscle, and lock in habits that last — without the guesswork.
Inside, you’ll follow a clear roadmap that combines progressive training, practical nutrition guidance, and sustainable strategies so you can stay consistent even with a busy schedule. Whether you’re breaking through a plateau or starting fresh, this program is designed to keep you accountable, focused, and moving forward — so you don’t just see changes, you build momentum you can maintain.
The Complete Glute Training is a science-based plan designed to help you build stronger, more defined glutes while improving posture, stability, and overall lower-body performance — all without spending excessive hours in the gym. Created for busy individuals, this program combines heavy strength training, unilateral exercises for balance and symmetry, and conditioning sessions that can be done at home or while traveling. With clear structure and progressive overload, it ensures consistent results whether your goal is aesthetics, athletic performance, or long-term health, giving you an efficient and effective blueprint to train smarter and stay consistent.