What makes RELENTLESS Coaching different?

RELENTLESS Coaching combines science-based training and nutrition for busy professionals who want long-term results. Founded by IFBB Pro & World Champion Powerlifter Dani Means and BJJ Black Belt & former pro fighter Jon Bond, our method blends strength, performance, and habit coaching — no cookie-cutter templates.
→ Learn more about Our Story.

How does online coaching work?

All coaching runs through our digital platform, where you’ll access training plans, macro targets, progress tracking, and direct coach communication. Weekly check-ins and data-driven adjustments keep you progressing — whether you’re at home, traveling, or in the gym.
→ Explore our Online Coaching Services.

Who is RELENTLESS Coaching for?

IWe work with men and women 30+ — executives, entrepreneurs, and former athletes — who want to reclaim strength, health, and energy without sacrificing lifestyle.
→ See if we’re the right fit: Book a Strategy Call.

What kind of results can I expect?

Most clients notice measurable strength gains within 4–6 weeks and visible body recomposition in 8–12. We emphasize sustainable performance, not short-term fixes — results that last through real-world demands.
→ View client transformations and testimonials on our About Page.

What does nutrition coaching include?

Our nutrition system follows a whole foods approach that is evidence, habit-based and flexible. You’ll learn to eat for performance, manage cravings, and fuel your day without restriction or guilt.

Do I have to track calories forever?

No. We use macro tracking short-term to build awareness, then transition you toward intuitive eating for lifelong success.

Can I do this if I’m vegan, vegetarian, or have food sensitivities?

Absolutely. All nutrition plans are customized for your preferences — vegan, vegetarian, pescatarian, or elimination-based.
→ Learn more about How it works.

How much time do I need to train?

You’ll train 3–5 times per week, 60 minutes per session or more depending on what you want to commit to. Our progressive programs emphasize efficient training that fits your lifestyle — not marathon sessions.

Can I train while traveling or at home?

Yes. We include hotel-friendly and bodyweight versions of your workouts, plus guides for maintaining nutrition on the road.

Do I need supplements?

No supplements are required. We focus on nutrient-dense food first. If needed, we can provide tailored suggestions based on where you’re at currently, and what your goals are. We base our recommendations on research — not marketing.

How do check-ins and accountability work?

Weekly check-ins via Coaching Catalyst ensure your plan evolves with your progress. You’ll receive personalized video feedback, adjustments, and ongoing support.

How long should I stay in the program?

We recommend a minimum of 12 weeks. Most clients continue 6–12 months for sustainable transformation and ongoing support.
→ Discover long-term Performance Coaching Plans.

How much does it cost?

Pricing varies by program tier and duration. Every plan is custom — you’re investing in tailored strategy, not templates.
→ Schedule a free consultation: Book a Call.

How do I get started?

Click Schedule a Call to book your free consultation. We’ll discuss your training background, goals, and lifestyle before designing your plan.

What’s the RELENTLESS philosophy?

Our ethos: Performance with purpose. Strength in structure. Coaching that adapts to real life. We teach busy professionals how to build strong, capable bodies and confident, disciplined minds — without sacrificing what matters most.
→ Learn about our Mission & Values.